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Running

On this page, you'll find resources specifically for runners! This is one of the specialties of the FMR Team. We'll be adding lots of running-specific content here. Below you'll find descriptions of the proper alignment of the major body segments. Watch the videos and then try to implement them! Then reach out with questions if you have them.

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Check back regularly for more content. Want to know when? Listen to our podcast Fuel. Move. Recover. and we'll tell you when we had new stuff! While we're at it, you can ask your running-related questions for us to answer on the podcast.

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Alignment and Positioning

Below you'll find descriptions of the proper alignment of the major body segments. Watch the videos and then try to implement them! Then reach out with questions if you have them.

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Head and Neck

Here you'll find a video about proper head and neck positions.

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Torso and Pelvic Rotation

Here you'll find a video about proper torso and pelvic movement or alignment.

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Shoulder and Arm

Here you'll find a video about the proper alignment of the shoulders and arms.

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Hips and Pelvis

Here you'll find a video about the proper alignment of the hips and pelvis.

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Hips and Knees

Here you'll find a video about the proper alignment of the hips and knees.

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Foot and Ankle

Here you'll find a video about the proper alignment of the foot and ankle.

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