This is a personalized training program that we will write just for you. Once purchase, we will set up a 30-minute introduction phone call where we can get to know you and your goals. This information will allow us to write a program that is tailored to your current fitness level and goals. Most programs are designed to be a 5-6 week period. This length of time allows you to learn the movements and master the movements to optimize familiarization and adaptation. After that, we recommend purchasing another plan that is updated to account for the positives and negatives that were revealed during the previous training cycle.
 
This product does not include an individualized assessment, which is a powerful tool that we have when building personalized programs. If you feel you need or want an in-person assessment to complement the training program we build, you can purchase a Performance Assessment via our shop as well!