This is an all-inclusive book on how to excel in the sports that you play while also thriving in your personal life. Being an athlete takes sacrifice and hard work but that doesn't mean you can't live well, do well in school, and be happy. That's where the guidebook comes in. We cover many topics from student-athlete balance, the importance of proper movement patterns and strength, dealing with injuries and the recovery process, nutrition, period health, and mental skills.