This is our adult-focused introduction to improving your performance and wellness. Go from surviving to THRIVING with the Adult Wellness Guidebook (AWG).
Fuel. Move. Recover.  This package is our expertise woven into one product! From improving your diet, crushing exercise goals, and getting better ZZZs. We have you covered, all in one document. The information you find in this package will be the most up-to-date instruction on these topics. Remember, the FMR Team has over 20+ years of combined clinical experience in the fields of dietetics, physical therapy, and sports performance. 
 
The AWG e-book includes the following:
Fuel Guide: The entry-level dos-and-don'ts of improving how you fuel.
Move Guide: The dos-and-don'ts of improving how you move. (for example, how to spot the difference between being hurt and being sore)
Recover Guide: An Active Recovery intro and tips to deal with stress management for optimizing performance. A Passive Recovery intro with how-to instruction on getting the easy things right. A Mental Skills intro to unlock the secrets behind controlling your thoughts and emotions.
 
*NOTE* If you need to go to the next level of guidance, check out our FMR Assessments (currently offered for Performance or Nutrition). With an Assessment, you get a live session with us to further individualize information to help you reach your goals! You can also become an FMR member to ask questions that we answer during the Fuel. Move. Recover. podcast, vote on the topics we cover, get access to all our other content, and/or get your name mentioned at the end of the podcast. Your financial support allows us to give back to the community and sustained this project that helps people like you around the world.