This Fuel Week, we’re continuing the conversation about GOALS, and why you may not be reaching yours. Last week, we talked about setting realistic goals, body composition, and the importance of overall health, as well as some obstacles you might be facing in terms of making healthy lifestyle choices! Do you struggle with portion sizes, eating high-calorie foods, or drinking your calories? Or maybe you automatically turn to food when you’re bored or stressed.
This week, we’re diving even deeper! These tips are designed to help you identify where you struggle so that you can implement strategies to help you reach your goals. Listen up!
Have a question, comment, thought, or idea? We’d love to hear it! Our members have the exclusive opportunity to leave a question or comment in the Forum. The FMR Team will answer/discuss these questions and comments on Fuel. Move. Recover. A Performance and Wellness Podcast., which drops every Friday at noon.
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