Vibration & Massage Guns

This week we are talking about all things vibration and massage!

Did you know they make foam rollers that vibrate? How many of you own massage guns now? Ever wonder the proper way to use it?

Is it best before or after a workout? How long should you use it for when using it? It is good for sore muscles or just when you’re feeling fresh. We will discuss this and more on this week’s episode.

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