The holidays are among us - there's a chill in the air, a fire in the fireplace, and we've got family all around us. While we certainly hope your hearts and your tables are full, we also want to help you make this holiday season a happy and healthy one. We know those pies, cookies, candy, and cocoa can be hard to resist...And with the colder weather, it can be a bit more difficult to stay active. That's why on this week's episode, we'll be discussing some tips and tricks for navigating the most wonderful time of the year!
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