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Tips for Summer Parties & Traveling

Updated: Jun 1, 2021

This Fuel Week, we are discovering how to navigate food at summer parties and while traveling!


Ahh, summer. The grill is fired up, the gas is in the tank, the plans are set, and the sun is shining. It the season we’ve all been waiting for, but how can we make sure to still make healthy choices amidst all the fun? Eating can be really difficult when we’re thrown out of our typical routine, but there’s no reason you can’t stay on track even while celebrating, socializing, or traveling. If you’ve ever felt overwhelmed by the mile-long table of food at a backyard barbecue or struggled to eat healthy when you’re on the road or out of town, we’ve got you covered. Join us for pro tips and tricks to help you feel your best all summer long!


Have a question, comment, thought, or idea? We’d love to hear it! Our members have the exclusive opportunity to leave a question or comment in the Forum. The FMR Team will answer/discuss these questions and comments on Fuel. Move. Recover. A Performance and Wellness Podcast., which drops every Friday at noon.

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