Sleep Positions: An FMR Guide

This #recoverweek brings an opportunity to talk about sleep positions. The clocks have now changed and most of us are facing more lengthening darkness. What better time than now to discuss getting better sleep. How about the thought of waking up feeling better than you did when you went to bed. Or maybe you feel rested by you have some tension in your hip, back, or shoulder. Whatever it is, let’s talk about getting into better positions.

For your convenience, I made a separate video for prone (on your stomach), sidelying, and supine (on your back).

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