You’ve been watching what you eat, getting your steps in, and hitting the gym. It feels like you’re doing everything right, but you still haven’t hit that goal weight. Is all this hard work even worth it? Today, we’ll discuss setting realistic goals to help set you up for success, plus talk about body composition and why weight is not necessarily the best way to measure progress. If you’re stuck in a rut or you’ve hit a plateau, listen up! We’ll break down some of the top obstacles people face when trying to reach their goals, and offer advice on how to avoid common mistakes.
Have a question, comment, thought, or idea? We’d love to hear it! Our members have the exclusive opportunity to leave a question or comment in the Forum. The FMR Team will answer/discuss these questions and comments on Fuel. Move. Recover. A Performance and Wellness Podcast., which drops every Friday at noon.
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