Hi, folks. Welcome to the first #familyweek of 2021. Oftentimes, the start of the new year brings hope for change. Beyond what that means for the world, let’s talk about some ways you, personally, want to jumpstart your success during the next 51 weeks. The regular readers of this blog and/or listeners of the podcast, Fuel. Move. Recover., know the FMR Team doesn’t think you should have to wait until a ceremonial date to make a change!
Yet, there is something exciting about the beginning of a new year, even if it’s actually just another Friday. So with that being said, what questions do you have for us? Lindsay can give you suggestions about how to fine-tune or fix your diet. Are you thinking about doing some fasting? Or maybe you’re looking to put some weight on.
How about your physical activity or exercise? Are you looking to start exercising or maybe you’re interested in changing your workout routine? Or perhaps you have been working around an injury that you want to start addressing with targeted exercise. Alex can provide guidance for all of these topics.
Lastly, are you looking to better manage your stress in the new year? Who can blame you! Perhaps you want to start foam rolling or maybe get better sleep. Maybe you want some advice about how to cut out something in your routine or need strategies on time management.
The FMR Team is ready to answer your questions! Remember, only members get to submit questions we will answer directly on the podcast. Of course, you can always just listen to the episode and hear our tips while we answer any member questions and comments.
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