New Research 1.3

This family week we are talking about new research again! As with previous weeks, we each bring a research article to our weekly meet-up to discuss during the show, which we are recording tonight (05/19).

We don’t expect you to have read any of the articles because that’s our job! If you would like to read them before or after you listen to FMR episode 51, use the links below.

You can still offer up any other general questions about optimizing how you fuel, move, or recover. All you have to do is sign up for a free membership by clicking the link below or going directly to the Join tab.

Fuel article: Low calorie dieting increases cortisol.

https://doi.org/10.1097/PSY.0b013e3181d9523c

Move article: Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy Women

https://doi.org/10.3389/fpsyt.2019.00661

Recover article: Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis

https://pubmed.ncbi.nlm.nih.gov/27398915/

Have a question, comment, thought, or idea? We’d love to hear it! Our members have the exclusive opportunity to leave a question or comment in the Forum. The FMR Team will answer/discuss these questions and comments on Fuel. Move. Recover. A Performance and Wellness Podcast., which drops every Friday at noon.

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