This week brings us back around to Family Week and we’ll again return to discussing interesting research articles. Since the entire FMR Team is made up of clinicians and dedicated practitioners, we work hard to keep up-to-date on the science and medicine that affects the way we work with clients and patients. This is the second occurrence of our New Research Series and we’ll continue to take into account your feedback and ideas as we move forward. Below are listed the fuel, move, and recover articles that we’ll be discussing this week.
Including the article will allow you to read ahead before the podcast drops. Furthermore, would you like to ask a question about the article(s)? Get the article read before Wednesday (24 March) because we’ll be recording Thursday morning (25 March) so you can ask an article-specific question for us to answer and discuss on the show! Here are the full citations for each article. Without further delay, here are your three articles for the week!
Fuel Topic: We know obesity and knee arthritis go hand-in-hand but how do you lose weight when your knee(s) prevent/prevents you from vigorous physical activity? Fasting!
Babu S, Vaish A, Vaishya R, Agarwal A. Can intermittent fasting be helpful for knee osteoarthritis? J Clin Ortho Trauma. 2021;16:70-74. doi:10.1016/j.jcot.2020.12.020
Move Topic: How can we improve the maximal breathing capacity of male teenage soccer players? Let’s try adding breathing exercises, pelvic floor exercises, or a combo of the two to see what happens.
Eswaramoorthi V, Abdullah MR, Raj NB. Synchronized Breathing with Pelvic Floor Contractions Expands Maximum Voluntary Ventilation in Young Soccer Players. Int J Hum Mov Sport Sci, 2021;9(1):149-155. doi:10.13189/saj.2021.090121
Recover Topic: Having to complete a test where you have to concentrate right hard can be tiring! Can we affect the quality and quantity of cognitive recovery after such a test with different versions of recovery?
Loch F, Hof zum Berge A, Ferrauti A, Meyer T, Pfeiffer M, Kellmann M. Acute Effects of Mental Recovery Strategies After a Mentally Fatiguing Task. Front Psychol. 2020;11(December):1-13. doi:10.3389/fpsyg.2020.558856
Have a question, comment, thought, or idea? We’d love to hear it! Our members have the exclusive opportunity to leave a question or comment in the Forum. The FMR Team will answer/discuss these questions and comments on Fuel. Move. Recover. A Performance and Wellness Podcast., which drops every Friday at noon.
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