Wondering what to eat to make it to 100? And not just barely, like really live an active life well into old age. I'll give you a clue, it's not keto, carb cycling, or green juicing. Join us for the latest FMR episode to learn the 4 eating habits that make it more likely for you to join the centenarian club.
*Editor's Notes* Living to 100 years old invokes thoughts of the concept of "blue zones." Blue Zones are where clusters of folks live long and healthy lives. Have you seen the Zac Efron docu-series Down to Earth on Netflix? He goes to Sardinia, Italy, and speaks with Valter Longo who Lindsay mentioned in episode 37: Glute, dairy, or Sugar. Episode 37 of FMR and the Sardinia episode of Down to Earth would be great preparation for episode 41 of the show.
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