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It Starts At the Store

Grocery shopping. Love it or hate it, we all have to do it. It may sound like a simple task, but from the farmer's market to the supermarket, and the produce section to the frozen foods, this errand can get complicated. This week, we'll help you navigate grocery shopping from start to finish. Listen up for tips on where to shop, how to prepare, items to never skip, and more!


Have a question, comment, thought, or idea? We’d love to hear it! Our members have the exclusive opportunity to leave a question or comment in the Forum. The FMR Team will answer/discuss these questions and comments on Fuel. Move. Recover. A Performance and Wellness Podcast., which drops every Friday at noon.



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