Last week, we talked a lot about breakfast. Is it really as important as it is often deemed? Research is overwhelmingly "pro"-breakfast...But what does that mean in the context of Intermittent Fasting? That's our topic this week!
Surely, you've heard of Intermittent Fasting (IF), but what is it really? We'll define some terms, then cover the pros and cons of IF. Ali and Michele have a lot of thoughts. Listen up this week to heat our discussion about meal patterns, fasting, and finding what's right for you!
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