High-Intensity Interval Training

This week we are going to discuss HIIT training - high-intensity interval training! People love this way of training because it can be incredibly efficient, time-saving, and easy to implement. In a world where the day can be long and challenging enough, how is having an exercise option like that not appealing?!

Therefore, we will use this discussion to introduce you to HIIT training and give you ideas to consider if this is appropriate and/or appealing to you. We are going to dive into:

1) What HIIT training is

2) The potential benefits of this style of training

3) Who may be appropriate for HIIT workouts

4) How to introduce this style of training safely and intentionally into your routine

As always, if you have any questions about this topic or any of the things we discuss, please reach out, we would love to help!

Have a question, comment, thought, or idea? We’d love to hear it! Our members have the exclusive opportunity to leave a question or comment in the Forum. The FMR Team will answer/discuss these questions and comments on Fuel. Move. Recover. A Performance and Wellness Podcast., which drops every Friday at noon.

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