A few weeks ago we introduced 10 tips to help get you back to working out if you have stopped for one reason or another. Thanksgiving can be a great opportunity to be grateful for our health and wellness, as well as offer a great time to kick-off your return to fitness and physical activity. Use these tips to help the process and let us know how we can help you!
If you fast forward to minute 8, this is where we left off from our first podcast. However, since it has been a few weeks since that discussion, we wanted to keep the whole video here to serve as a reminder of the early tips!
Just remember, it is always possible to start up an exercise routine! If you need further support, please reach out, we are happy to assist you in any way we can.
Finally, Happy Thanksgiving! We are all so incredibly grateful for you and our community!
I hope you have found this article valuable. If you have more to add, we’d love to hear it! Comment in the Forum or on Facebook at fb.com/fuelmoverecover
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