We are constantly hinting at the power of breathing, yet so many of us develop poor habits around the amazing act! This week we will discuss some of the benefits of breath-work, how breathing can impact your performance, and review some exercises you can try to start connecting with your breath.
As a sneak peek, try a few of these exercises and see what you learn!
Have a question, comment, thought, or idea? We’d love to hear it! Our members have the exclusive opportunity to leave a question or comment in the Forum. The FMR Team will answer/discuss these questions and comments on Fuel. Move. Recover. A Performance and Wellness Podcast., which drops every Friday at noon.
Both members and nonmembers can visit our page on Facebook at fb.com/fuelmoverecover for more content or to continue the discussion there.
Kommentare