Breathe to Succeed

For this week's "Move Week," we are continuing our conversation on breathing!

Now that some of the breathing basics have been discussed, we get to dive into some of the more fun and interesting topics of how to use breathing to your advantage in exercise and performance.

We will cover topics including:

• Breathing strategies and techniques for aerobic versus strength-based activities

• Commonly used breath-work training techniques

• Evidence on the use of masks and exercise

• Warning signs of when you might need help

Fact - We need to breathe to live.

Fact - You can get good at breathing.

Fact - You can start making progress today.

Have a question, comment, thought, or idea? We’d love to hear it! Our members have the exclusive opportunity to leave a question or comment in the Forum. The FMR Team will answer/discuss these questions and comments on Fuel. Move. Recover. A Performance and Wellness Podcast., which drops every Friday at noon.

Both members and nonmembers can visit our page on Facebook at fb.com/fuelmoverecover for more content or to continue the discussion there.

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