*Editor’s note* Michele Ionno, our Recover Lead, is a Doctor of Physical Therapist and not a Psychologist nor a mental health counselor...

This week brings us back around to Family Week and we’ll again return to discussing interesting research articles. Since the entire FMR...

We are constantly hinting at the power of breathing, yet so many of us develop poor habits around the amazing act! This week we will...

Wondering what to eat to make it to 100? And not just barely, like really live an active life well into old age. I'll give you a clue,...

For this week, we are revisiting the clinical recommendations for low back pain. If you want to read the article I wrote earlier on acute...

This week we are bringing you another topic for Family Week: New Research. A big part of the work that we do is keeping up on new trends...

Muscles are capable of staying still, shortening, and lengthening. You can use these concepts to achieve certain results from your...

What comes to mind when you think about fasting? Religious fasting? Fasting for a lab test or procedure? Willpower? Dieting? When I think...

Heart Rate Variability (HRV) is a measurement that has become popular with the new-found trend of focusing on recovery and wellness. HRV...

Hi, folks! This #familyweek we decided to talk about weight management. Many of us struggle to find a balance that ensures we meet our...

We have talked in the past how a new pair of shoes can reignite the spark you need to get active. A new pair of shoes can be all the...

How are your NY goals going so far? Are you eating more vegetables? Cutting back on sugar? Replacing chips with celery? No matter your...

Hi, folks. Welcome to the first #familyweek of 2021. Oftentimes, the start of the new year brings hope for change. Beyond what that means...

Disclaimer: As with all things FMR-related, this is an introduction to a topic. It would be inappropriate to try to treat someone’s...

I am the type of gym goer who wants to get my workout done as quickly and efficiently as possible. Because of this mentality, I tend to...

You can’t turn on the tv or your computer these days without hearing about the pandemic and climbing rates of infection. Pair that with...

The FMR Team is here to help you with some gift ideas for you or a loved one this holiday season! As we have done in the past with...

As the Recover Lead, my goal is to teach you about ways people approach the management of physical stress and mental stress. As a...

A few weeks ago we introduced 10 tips to help get you back to working out if you have stopped for one reason or another. Thanksgiving can...

Looking for some good ideas to make Thanksgiving a bit healthier? I’m not talking about eating twigs and running marathons, I’m...