Introduction to Mental Imagery
*Editor’s note* Michele Ionno, our Recover Lead, is a Doctor of Physical Therapist and not a Psychologist nor a mental health counselor...
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FMR Team
Mar 23, 20212 min read
New Research 1.1
This week brings us back around to Family Week and we’ll again return to discussing interesting research articles. Since the entire FMR...
20 views
Alex Uding
Mar 15, 20211 min read
Take a Deep Breath
We are constantly hinting at the power of breathing, yet so many of us develop poor habits around the amazing act! This week we will...
33 views
lindsay0628
Mar 9, 20211 min read
Live to 100
Wondering what to eat to make it to 100? And not just barely, like really live an active life well into old age. I'll give you a clue,...
20 views
FMR Team
Mar 3, 20213 min read
Treatment of Chronic Low Back Pain
For this week, we are revisiting the clinical recommendations for low back pain. If you want to read the article I wrote earlier on acute...
21 views
FMR Team
Feb 21, 20211 min read
New Research 1.0
This week we are bringing you another topic for Family Week: New Research. A big part of the work that we do is keeping up on new trends...
20 views
FMR Team
Feb 16, 20211 min read
Using Muscle Contractions to Your Advantage
Muscles are capable of staying still, shortening, and lengthening. You can use these concepts to achieve certain results from your...
22 views
lindsay0628
Feb 9, 20211 min read
Fasting 101
What comes to mind when you think about fasting? Religious fasting? Fasting for a lab test or procedure? Willpower? Dieting? When I think...
20 views
Michele Ionno
Feb 2, 20214 min read
Turn the Heart Beat Around
Heart Rate Variability (HRV) is a measurement that has become popular with the new-found trend of focusing on recovery and wellness. HRV...
31 views
FMR Team
Jan 26, 20212 min read
FMR Guide to Weight Management
Hi, folks! This #familyweek we decided to talk about weight management. Many of us struggle to find a balance that ensures we meet our...
26 views
Alex Uding
Jan 18, 20219 min read
Your Cinderella Moment - Finding the Shoe that Works for You
We have talked in the past how a new pair of shoes can reignite the spark you need to get active. A new pair of shoes can be all the...
31 views
lindsay0628
Jan 11, 20213 min read
The #1 Strategy for Meeting Your NY Fuel Goals
How are your NY goals going so far? Are you eating more vegetables? Cutting back on sugar? Replacing chips with celery? No matter your...
58 views
FMR Team
Jan 4, 20212 min read
Opportunity for Change
Hi, folks. Welcome to the first #familyweek of 2021. Oftentimes, the start of the new year brings hope for change. Beyond what that means...
21 views
Michele Ionno
Dec 29, 20204 min read
Treatment for Acute Low Back Pain
Disclaimer: As with all things FMR-related, this is an introduction to a topic. It would be inappropriate to try to treat someone’s...
25 views
FMR Team
Dec 21, 20205 min read
Prep for Success
I am the type of gym goer who wants to get my workout done as quickly and efficiently as possible. Because of this mentality, I tend to...
25 views
lindsay0628
Dec 14, 20204 min read
Eating for Immune Health
You can’t turn on the tv or your computer these days without hearing about the pandemic and climbing rates of infection. Pair that with...
25 views
FMR Team
Dec 8, 20201 min read
A Fuel. Move. Recover. guide Gift Guide 2020
The FMR Team is here to help you with some gift ideas for you or a loved one this holiday season! As we have done in the past with...
24 views
Michele Ionno
Dec 1, 20202 min read
Introduction to Performance/Sport Psych
As the Recover Lead, my goal is to teach you about ways people approach the management of physical stress and mental stress. As a...
43 views
FMR Team
Nov 23, 20201 min read
Getting Back on Track - Part 2
A few weeks ago we introduced 10 tips to help get you back to working out if you have stopped for one reason or another. Thanksgiving can...
27 views
lindsay0628
Nov 16, 20203 min read
Thanksgiving Swaps & Sides
Looking for some good ideas to make Thanksgiving a bit healthier? I’m not talking about eating twigs and running marathons, I’m...
27 views
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