FMR TeamApr 11, 20211 minBreathe to SucceedFor this week's "Move Week," we are continuing our conversation on breathing! Now that some of the breathing basics have been discussed,...
FMR TeamFeb 16, 20211 minUsing Muscle Contractions to Your AdvantageMuscles are capable of staying still, shortening, and lengthening. You can use these concepts to achieve certain results from your...