FMR TeamApr 11, 20211 minBreathe to SucceedFor this week's "Move Week," we are continuing our conversation on breathing! Now that some of the breathing basics have been discussed,...
FMR TeamFeb 16, 20211 minUsing Muscle Contractions to Your AdvantageMuscles are capable of staying still, shortening, and lengthening. You can use these concepts to achieve certain results from your...
Alex UdingSep 28, 20205 minEnergy Systems - Why How You Program MattersWhat does going on a walk with a spouse, playing in a full soccer game, mowing the lawn, and performing a squat set have in common? They...
Alex UdingAug 3, 20205 minLet's Talk AbsA few weeks ago we discussed “the core” and how our performance capabilities increase when we learn to use our muscles and body systems...
Alex UdingJul 6, 20204 minConsider the Whole "Core"There is a fairly common notion that the root of good performance and injury prevention is having a “strong core.” The appreciation for...
Alex UdingJun 8, 20206 minWhy am I so stiff?Do you feel tightness in your neck and upper shoulders after getting home from work? Or after working out, do you have stiffness in the...