Breathe to Succeed
For this week's "Move Week," we are continuing our conversation on breathing! Now that some of the breathing basics have been discussed,...
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FMR Team
Feb 16, 20211 min read
Using Muscle Contractions to Your Advantage
Muscles are capable of staying still, shortening, and lengthening. You can use these concepts to achieve certain results from your...
22 views
Alex Uding
Sep 28, 20205 min read
Energy Systems - Why How You Program Matters
What does going on a walk with a spouse, playing in a full soccer game, mowing the lawn, and performing a squat set have in common? They...
44 views
Alex Uding
Aug 3, 20205 min read
Let's Talk Abs
A few weeks ago we discussed “the core” and how our performance capabilities increase when we learn to use our muscles and body systems...
66 views
Alex Uding
Jul 6, 20204 min read
Consider the Whole "Core"
There is a fairly common notion that the root of good performance and injury prevention is having a “strong core.” The appreciation for...
118 views
Alex Uding
Jun 8, 20206 min read
Why am I so stiff?
Do you feel tightness in your neck and upper shoulders after getting home from work? Or after working out, do you have stiffness in the...
370 views
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