Organic, Reduced-Truth Marketing - Now 50% More Confusing!
Last Fuel Week, the team talked about the ins and outs of grocery shopping - where to shop, why you NEED a list, navigation tips and...
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Ali Kiefer
Feb 7, 20221 min read
It Starts At the Store
Grocery shopping. Love it or hate it, we all have to do it. It may sound like a simple task, but from the farmer's market to the...
31 views
Ali Kiefer
Jan 10, 20221 min read
"Is Breakfast Really the Most Important Meal of the Day?" (...continued)
Last week, we talked a lot about breakfast. Is it really as important as it is often deemed? Research is overwhelmingly...
10 views
Ali Kiefer
Dec 13, 20211 min read
Is Breakfast Really the Most Important Meal of the Day?
Last Family Week, Ali discussed a research study that suggested that a high-protein breakfast is the best way to start the day if you're...
26 views
Ali Kiefer
Nov 15, 20211 min read
Turkey and Stuffing and Rolls, Oh Pie!
The holidays are among us - there's a chill in the air, a fire in the fireplace, and we've got family all around us. While we certainly...
20 views
Ali Kiefer
Oct 18, 20211 min read
Girl Talk
The ladies are on their own this week...dun! Dun! DUN! What better time for some girl talk? Alex, Lindsay, and Ali share their...
17 views
Ali Kiefer
Aug 23, 20211 min read
Why You're Not Reaching Your Goals - Part II
This Fuel Week, we’re continuing the conversation about GOALS, and why you may not be reaching yours. Last week, we talked about setting...
13 views
Ali Kiefer
Jul 26, 20211 min read
Reality Check - Why You’re Not Reaching Your Goals
You’ve been watching what you eat, getting your steps in, and hitting the gym. It feels like you’re doing everything right, but you still...
15 views
Ali Kiefer
Jun 28, 20211 min read
Fad Diets
This Fuel Week, we are discussing fad diets, toxic diet culture, and an alternative to help encourage you to live as free and fit as...
16 views
Michele Ionno
Jun 22, 20211 min read
Vibration & Massage Guns
This week we are talking about all things vibration and massage! Did you know they make foam rollers that vibrate? How many of you own...
21 views
FMR Team
Jun 16, 20211 min read
New Research 1.4
This family week we are talking about new research again! As with previous weeks, we each bring a research article to our weekly meet-up...
20 views
Alex Uding
Jun 8, 20213 min read
Principles for the Development of Youth Athletes
Youth sports are becoming increasingly competitive and demanding each year. And we get it...we all want our kids to have the best...
21 views
Ali Kiefer
May 29, 20211 min read
Tips for Summer Parties & Traveling
This Fuel Week, we are discovering how to navigate food at summer parties and while traveling! Ahh, summer. The grill is fired up, the...
17 views
Michele Ionno
May 26, 20212 min read
Intro to hydrotherapy
This week we are talking about hydrotherapy. The demands of your work, sport (recreational or school-related), and fitness routine...
21 views
FMR Team
May 19, 20211 min read
New Research 1.3
This family week we are talking about new research again! As with previous weeks, we each bring a research article to our weekly meet-up...
15 views
Alex Uding
May 12, 20211 min read
High-Intensity Interval Training
This week we are going to discuss HIIT training - high-intensity interval training! People love this way of training because it can be...
19 views
Michele Ionno
Apr 27, 20212 min read
Be more gritty
This week’s topic about stress management is introducing you to the concept of grit. Grit is a mental trait that isn’t tied to your...
21 views
FMR Team
Apr 21, 20212 min read
New Research 1.2
This week brings us back around to Family Week and we’ll again return to discussing interesting research articles. Since the entire FMR...
15 views
FMR Team
Apr 11, 20211 min read
Breathe to Succeed
For this week's "Move Week," we are continuing our conversation on breathing! Now that some of the breathing basics have been discussed,...
20 views
lindsay0628
Apr 6, 20211 min read
FMR Potty Talk
For this Fuel Week, we are covering the topic of pooping and bowel regularity! Are you having trouble "on the can?" The issues people...
21 views
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