Last Fuel Week, the team talked about the ins and outs of grocery shopping - where to shop, why you NEED a list, navigation tips and...

Grocery shopping. Love it or hate it, we all have to do it. It may sound like a simple task, but from the farmer's market to the...

Last week, we talked a lot about breakfast. Is it really as important as it is often deemed? Research is overwhelmingly...

Last Family Week, Ali discussed a research study that suggested that a high-protein breakfast is the best way to start the day if you're...

The holidays are among us - there's a chill in the air, a fire in the fireplace, and we've got family all around us. While we certainly...

The ladies are on their own this week...dun! Dun! DUN! What better time for some girl talk? Alex, Lindsay, and Ali share their...

This Fuel Week, we’re continuing the conversation about GOALS, and why you may not be reaching yours. Last week, we talked about setting...

You’ve been watching what you eat, getting your steps in, and hitting the gym. It feels like you’re doing everything right, but you still...

This Fuel Week, we are discussing fad diets, toxic diet culture, and an alternative to help encourage you to live as free and fit as...

This week we are talking about all things vibration and massage! Did you know they make foam rollers that vibrate? How many of you own...

This family week we are talking about new research again! As with previous weeks, we each bring a research article to our weekly meet-up...

Youth sports are becoming increasingly competitive and demanding each year. And we get it...we all want our kids to have the best...

This Fuel Week, we are discovering how to navigate food at summer parties and while traveling! Ahh, summer. The grill is fired up, the...

This week we are talking about hydrotherapy. The demands of your work, sport (recreational or school-related), and fitness routine...

This family week we are talking about new research again! As with previous weeks, we each bring a research article to our weekly meet-up...

This week we are going to discuss HIIT training - high-intensity interval training! People love this way of training because it can be...

This week’s topic about stress management is introducing you to the concept of grit. Grit is a mental trait that isn’t tied to your...

This week brings us back around to Family Week and we’ll again return to discussing interesting research articles. Since the entire FMR...

For this week's "Move Week," we are continuing our conversation on breathing! Now that some of the breathing basics have been discussed,...

For this Fuel Week, we are covering the topic of pooping and bowel regularity! Are you having trouble "on the can?" The issues people...