Advancing Coaching - Baseball

Pre-Season & In-Season Training Considerations for Baseball

This is an opportunity for baseball or strength & conditioning coaches to learn about the training process heading into and throughout the season, while also learning principles of program design that promote performance and health of players. 

Agenda:

• 9:00 - 9:15 am: Check In and Introductions.
• 9:15 - 10:00 am: Session 1: Training Fundamentals - Discuss kinesiology, physiology, relative flexibility, loading stress, and specificity of training.
• 10:00 - 11:00am: Session 2: Off-Season Training Principles - Discuss how to improve general strength and movement, optimize baseball-specific exercises, and multisport considerations.
• 11:00 - 12:00pm: Session 3: Pre-Season Training Principles and Design - Discuss how to structure warm-up, arm care, recovery, and write programs heading into the season.
• 12:00 - 1:00pm: Session 4: In-Season Training Principles and Design - Discuss how to transition, maintain, and develop athletes during the season.
• 1:00 - 2:00 pm: Session 5: Position-specific considerations - Discuss movements needed by position and how to incorporate these unique requirements in training.
• 2:00 - 3:00 pm: Session 6: Fuel, Move, and Recovery - Discuss injury risk factors and flags, optimizing performance of a multi-sport athlete, promoting sleep and nutrition strategies, Q&A.

The final 10 minutes of each session will be reserved for Questions, Comments, and Breaks.

Presenters: Dr. Michele Ionno has experience as a physical therapist and performance coach working in the baseball population from youth through professional levels throughout the country.

Registration Fee: 

• $99 per Coach
• For a staff of 3+ receive a 25% discount on each

We will be capping the number of participants to ensure a more personalized presenter-attendee interaction, so be sure to register early to save spots for you and your staff! 

Please email advancingathleticsinfo@gmail.com or call us at 330-401-8321 if you have questions or are interested in registering you and your staff.  We look forward to seeing you there!